The benefits of bananas to treat Stroke

Stroke is the threat of a terrible disease because the process can take place quickly. If it is not at risk of death can be helped quickly, otherwise if it still can be saved will experience disability. The new study found that eating 3 bananas per day can help you lower your risk of stroke.

Researchers from Britain and Italy have found that eating three bananas a day can reduce stroke risk.

Researchers say that eating a banana for breakfast, a banana for lunch and a banana for the evening will provide adequate potassium to reduce the likelihood of suffering blood clots in the brain about 21 percent.

Besides bananas, the findings also show that stroke can be prevented by consumption of potassium-rich foods such as spinach, beans, milk fish and lentils.

In a recent study, researchers analyzed data from eleven different studies and collect the results to get the overall result.

Researchers found a daily intake of about 1,600 mg of potassium, less than half the recommended daily amount for adults England 3500 mg, is enough to reduce the risk of stroke more than a fifth.

The average banana contains about 500 milligrams of potassium, which helps lower blood pressure and control the fluid balance in the body.

Too little potassium can cause gastrointestinal irritability, nausea, irregular heartbeat and diarrhea.

"Intake of potassium in most countries is far below the recommended daily amount," said researchers from the University of Warwick and University of Naples, as reported by Indiavision, Friday (8/7/2011).

And if people eat foods rich in potassium and also reduce salt intake, the global annual death rate from stroke could be cut more than one million people per year.

Walnuts can reduce stress

Walnuts can reduce stress


Having a bad day this Monday? Foods such as popcorn and walnuts can help you relieve stress without damaging your diet program. The mind is more relaxed body will not gain weight afterwards.

Report weekly to be completed today, the streets are crowded or make your day so unpleasant. Emotions sometimes surrounding you all day. To ease it, how easy. Some foods can help you relieve stress after a day of work. If smart to choose the type of food, you need not fear the excess weight afterwards.

Such as lentil soup, pop corn, and walnuts can help relieve depression, aches, and bia restore your mood as usual for these types of foods also contain serotonin and dopamine. Well, here are the types of foods that can help you reduce stress without damaging diet:

1. Popcorn
People who are depressed body contains tryptophan in the low scale. In order to increase levels of tryptophan, try eating popcorn (without added flavor) or eating foods containing high tryptophan such as cabbage, pumpkin seeds, and bananas.

2. Walnut
DHA and EPA, are two types of omega-3 fatty acids which are found in salmon, tuna and fish oil supplements. These types of fatty acids may reduce the sense of depression that affects women after giving birth or menstruating. Omega-3 fatty acids can be obtained from vegetable walnuts, almonds, and soy.

3. Sunflower Seed
Foods derived from sunflower seeds pumpkin seeds are known by name. Watermelon seeds is not just food friends while watching the movie alone, but can improve mood that had been in the low position increases. This is due to selenium contained in sunflower seeds to make sense of calm when the depression.

4. Avocado
Avocados are one of the foods that are high in fat. Nevertheless, the fat it contains is a type of fat is good for health as contained in olive oil. Oleic acid, a type of omega-9 fatty acids found in avocados increases serotonin in the brain that makes you feel more calm and relaxed.

Prevent diabetes by eating nuts

Diabetes is largely triggered by an unhealthy lifestyle. To prevent and control it, there are easy ways you can do, eat almonds every day on a regular basis.

"Eating almonds can reduce bad cholesterol and improve insulin sensitivity. So, it can reduce the risk of diabetes," said Ritesh Gupta, head of clinical operations of C-Doc at the Fortis Hospital, was quoted as saying by the Times of India.

Diabetes is caused by a person to lack the hormone insulin which controls blood sugar levels. Symptoms include headaches, frequent thirst, especially at night and excessive urination.

"A handful of almonds contains 164 calories and 7 milligrams of protein, which makes you full longer and help control the desire to eat. Almonds also help the formation of strong bones in children," said Gupta.

The research team from the University of Medicine and Dentistry of New Jersey, West Chester University, Pennsylvania, and Loma Linda University of California, also shows regular consumption of almonds can control diabetes.

"A diet consisting of 20 percent of calories, such as consumption of almonds for 16 weeks, could effectively improve insulin sensitivity and showed significant clinical improvement in LDL cholesterol levels in adults with pre-diabetes," wrote the researchers.

OAT workings and benefits for health

Good news - oatmeal can actually help you reduce cholesterol!

More than 40 scientific studies have shown the public that the United States in everyday life - that oatmeal can actually help reduce cholesterol "bad" LDL cholesterol without lowering good cholesterol that your body needs. Oats have a high proportion of soluble fiber, which helps reduce cholesterol in order to reduce the risk of heart disease .* Oat is the first whole grain recognized by the FDA can help reduce cholesterol. In fact, the FDA (U.S. Food and Drug Administration United States) for the first time approved the foods that claim specific health benefits to oatmeal for heart-healthy diet low in saturated fat and cholesterol.

What is cholesterol?

Cholesterol is a fatty substance produced by the liver. It is also found in the foods we eat that comes from animals, such as beef, poultry, seafood, and dairy products. Cholesterol has a number of important works, including the production of certain hormones as well as the breakdown and digestion of fat. However, sometimes our bodies have too much cholesterol, and this becomes a problem. Excess cholesterol can eventually damage and clog arteries.

So how do oats work?

Imagine oats as "a small foam" that can absorb and carry cholesterol away from your body. Experts believe that the soluble fiber found in oats that helps reduce blood cholesterol levels. How? In simple explanation, soluble fiber found in oats (oat soluble fiber: beta glucan) helps control cholesterol in the blood by binding some of the cholesterol in your digestive tract. This cholesterol is "trapped" and removed from your body naturally.

* 3g of soluble fiber daily from oatmeal, a diet low in saturated fat and cholesterol, may reduce the risk of heart disease.

Various kinds of fats and their effects on human health

Is fat good it really exist? We always have long been told to limit the amount of fat in our diet in order to keep cholesterol levels when examined. The fact is, we need a certain amount of fat in our diet. Fat helps us absorb essential vitamins like A, D, E and K.

Do you realize that there are actually various types of fat and of various types exist that have benefits for heart health benefits? Unsaturated fats, like monounsaturated and polyunsaturated fats, can have positive health benefits when consumed in sufficient quantities.

However, there is also a type of fat that has harmful effects your heart health. Those fats are saturated fats and trans fatty acids. Foods containing these fats should be consumed in small amounts. All the fat, however, is the center of the source of calories, so this may have a detrimental effect on your weight. Fat, in general, should be consumed in moderation. However. When choosing foods that contain fat, choose the type of fat that higher levels of monounsaturated fats and polyunsaturated fats. So, from where you can find good fats and bad fats is this?

Types of Fat
Saturated Fat
Monounsaturated fats are found in foods such as olive and canola oils, various types of nuts, avocados, peanut butter, and high-fat fish such as salmon and tuna. Polyunsaturated fats are found in fish oils and types of corn, sunflower, cottonseed and soybean.

Monounsaturated fats and polyunsaturated fats can help lower LDL (bad) cholesterol when used as a substitute for saturated fats. They can also maintain or improve HDL (good) cholesterol levels.

Saturated Fat
Foods such as cheese, milk, ice cream, butter, cream (such as "sour cream"), red meat, pork, processed meats such as pepperoni, and coconut and palm oil all contain high saturated fats.

Your intake of these foods should be low. Instead, your consumption of saturated fats that come from this <10% of total calories per day. These fats can cause your blood cholesterol levels increase, thus increasing the risk of heart disease. The study also showed that saturated fats can increase the likelihood of certain forms of cancer, like prostate and colon cancer, according to the American Cancer Society.

Trans Fatty Acids

Trans fatty acids found in foods containing vegetable oils with partially hydrogenated techniques. The main sources of trans fatty acids in the diet of a person's most usual are margarine, butter cake, baked foods such as cakes, cookies, pastries and / or foods fried in partially hydrogenated oils.

Starting in 2006, labels on food are required to declare the amount of trans fat per serving.

Reduce Fat In Your Diet

Here are some tips from the Dietary Guidelines for Americans, in 2005 about how you can do to reduce your intake of saturated fat, trans fat and cholesterol:

Limit the use of solid fats, like butter, margarine, lard. Most of your fat consumption in this type of polyunsaturated fatty acids and fat as monounsaturated, such as those from fish, nuts and vegetable oils.
When choosing meat and poultry, and dairy products, choose a nonfat or low fat.
Eat plenty of whole grain products, vegetables, and fruits every day.
Read the Nutrition Facts Label to help choose foods low in fat, saturated fat, trans fat, and cholesterol.

Benefits of Whole Grains for Health

Whole grains play an important role in improving your overall good health. Besides fiber, whole grains also give you a number of vitamins and essential nutrients, including folate, iron, magnesium, selenium, thiamin, and riboflavin. Consuming three servings of whole grains are recommended each day can also help reduce the chance for you mengindap serious diseases, like heart disease, and can help maintain an ideal body weight.

Here are a variety of nutritional benefits obtained from whole grains:

Lower risk of heart disease.

A diet low in saturated fat and cholesterol as well as many foods are whole grains, such as Quaker Oats can reduce the risk of heart disease. Eat at least 3 servings of whole grains every day.

Encourage a sense of satiety, which is important for weight management.

Because whole grains are rich in fiber and complex karbohodrat, which is why full longer. Eat nutritious foods like whole grains is a smart thing to do when you try to control / control your weight.

Whole Grains and Diabetes Type 2.

Researchers today continue to evaluate the influence of diet rich in whole grains and its effect on the risk of type 2 diabetes.

Helping Your regular bowel movement

Diet of whole grains may help you urinate regularly and enhance a healthy digestive system. The fiber in whole grains helps promote weight "CHAPTER" and reduce the amount of time needed for the rest of your food through the intestines. This helps you to defecate regularly.

Reduce your risk of getting some types of cancer.

The content contained in whole grains in addition to helping protect you against heart disease also may help prevent some cancers, including stomach cancer, colon, and prostate. According to the American Institute for Cancer Research, the outer layer of whole grains contain phytochemicals, including lignans and phenols in high quantities that can fight cancer.

Whole grains and blood pressure.

The DASH diet (Dietary Approaches to Stop Hypertension) diet is recommended by health professionals to help maintain healthy blood pressure. This diet is a diet rich in a number of fruits, vegetables, low fat dairy products, and whole grains in large numbers. Research shows that whole grains in the DASH diet provides an important contribution to the overall nutrient intake, and also, specific nutrients are associated with positive effects on blood pressure.