The benefits of bananas to treat Stroke

Stroke is the threat of a terrible disease because the process can take place quickly. If it is not at risk of death can be helped quickly, otherwise if it still can be saved will experience disability. The new study found that eating 3 bananas per day can help you lower your risk of stroke.

Researchers from Britain and Italy have found that eating three bananas a day can reduce stroke risk.

Researchers say that eating a banana for breakfast, a banana for lunch and a banana for the evening will provide adequate potassium to reduce the likelihood of suffering blood clots in the brain about 21 percent.

Besides bananas, the findings also show that stroke can be prevented by consumption of potassium-rich foods such as spinach, beans, milk fish and lentils.

In a recent study, researchers analyzed data from eleven different studies and collect the results to get the overall result.

Researchers found a daily intake of about 1,600 mg of potassium, less than half the recommended daily amount for adults England 3500 mg, is enough to reduce the risk of stroke more than a fifth.

The average banana contains about 500 milligrams of potassium, which helps lower blood pressure and control the fluid balance in the body.

Too little potassium can cause gastrointestinal irritability, nausea, irregular heartbeat and diarrhea.

"Intake of potassium in most countries is far below the recommended daily amount," said researchers from the University of Warwick and University of Naples, as reported by Indiavision, Friday (8/7/2011).

And if people eat foods rich in potassium and also reduce salt intake, the global annual death rate from stroke could be cut more than one million people per year.

Walnuts can reduce stress

Walnuts can reduce stress


Having a bad day this Monday? Foods such as popcorn and walnuts can help you relieve stress without damaging your diet program. The mind is more relaxed body will not gain weight afterwards.

Report weekly to be completed today, the streets are crowded or make your day so unpleasant. Emotions sometimes surrounding you all day. To ease it, how easy. Some foods can help you relieve stress after a day of work. If smart to choose the type of food, you need not fear the excess weight afterwards.

Such as lentil soup, pop corn, and walnuts can help relieve depression, aches, and bia restore your mood as usual for these types of foods also contain serotonin and dopamine. Well, here are the types of foods that can help you reduce stress without damaging diet:

1. Popcorn
People who are depressed body contains tryptophan in the low scale. In order to increase levels of tryptophan, try eating popcorn (without added flavor) or eating foods containing high tryptophan such as cabbage, pumpkin seeds, and bananas.

2. Walnut
DHA and EPA, are two types of omega-3 fatty acids which are found in salmon, tuna and fish oil supplements. These types of fatty acids may reduce the sense of depression that affects women after giving birth or menstruating. Omega-3 fatty acids can be obtained from vegetable walnuts, almonds, and soy.

3. Sunflower Seed
Foods derived from sunflower seeds pumpkin seeds are known by name. Watermelon seeds is not just food friends while watching the movie alone, but can improve mood that had been in the low position increases. This is due to selenium contained in sunflower seeds to make sense of calm when the depression.

4. Avocado
Avocados are one of the foods that are high in fat. Nevertheless, the fat it contains is a type of fat is good for health as contained in olive oil. Oleic acid, a type of omega-9 fatty acids found in avocados increases serotonin in the brain that makes you feel more calm and relaxed.